{"id":960,"date":"2020-07-08T08:00:06","date_gmt":"2020-07-08T06:00:06","guid":{"rendered":"http:\/\/lebefrugal.de\/lebefrugal\/?p=960"},"modified":"2022-02-13T17:18:25","modified_gmt":"2022-02-13T16:18:25","slug":"bento-box-praktisch-sparsam-und-gesund","status":"publish","type":"post","link":"https:\/\/lebefrugal.de\/lebefrugal\/bento-box-praktisch-sparsam-und-gesund\/","title":{"rendered":"Bento Box, praktisch, sparsam und gesund"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-first\" style=\"--awb-bg-size:cover;width:20%;width:calc(20% - ( ( 4% + 4% ) * 0.2 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-bottom-shadow-color:rgba(0,0,0,0.4);--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><div class=\"awb-image-frame awb-image-frame-1 awb-bottomshadow\"><span class=\" fusion-imageframe imageframe-bottomshadow imageframe-1 hover-type-none\" style=\"border:9px solid #f6f6f6;\"><img decoding=\"async\" width=\"2000\" height=\"1325\" title=\"Bento Box\" src=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2020\/07\/Bento-Box.jpg\" alt class=\"img-responsive wp-image-1042\" srcset=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2020\/07\/Bento-Box-200x133.jpg 200w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2020\/07\/Bento-Box-400x265.jpg 400w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2020\/07\/Bento-Box-600x398.jpg 600w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2020\/07\/Bento-Box-800x530.jpg 800w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2020\/07\/Bento-Box-1200x795.jpg 1200w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2020\/07\/Bento-Box.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 400px\" \/><\/span><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" version=\"1.1\" width=\"100%\" viewBox=\"0 0 600 28\" preserveAspectRatio=\"none\"><g clip-path=\"url(#a)\"><mask id=\"b\" style=\"mask-type:luminance\" maskUnits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"600\" height=\"28\"><path d=\"M0 0h600v28H0V0Z\" fill=\"#fff\"\/><\/mask><g filter=\"url(#c)\" mask=\"url(#b)\"><path d=\"M16.439-18.667h567.123v30.8S438.961-8.4 300-8.4C161.04-8.4 16.438 12.133 16.438 12.133v-30.8Z\" fill=\"#000\"\/><\/g><\/g><defs><clipPath id=\"a\"><path fill=\"#fff\" d=\"M0 0h600v28H0z\"\/><\/clipPath><filter id=\"c\" x=\"5.438\" y=\"-29.667\" width=\"589.123\" height=\"52.8\" filterUnits=\"userSpaceOnUse\" color-interpolation-filters=\"sRGB\"><feFlood flood-opacity=\"0\" result=\"BackgroundImageFix\"\/><feBlend in=\"SourceGraphic\" in2=\"BackgroundImageFix\" result=\"shape\"\/><feGaussianBlur stdDeviation=\"5.5\" result=\"effect1_foregroundBlur_3983_183\"\/><\/filter><\/defs><\/svg><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_5 3_5 fusion-three-fifth\" style=\"--awb-bg-size:cover;width:60%;width:calc(60% - ( ( 4% + 4% ) * 0.6 ) );margin-right: 4%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><h2>Bento Box, praktisch, sparsam und gesund<\/h2>\n<div id=\"gtx-trans\" style=\"position: absolute; left: -164px; top: -4.0875px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_5 1_5 fusion-one-fifth fusion-column-last\" style=\"--awb-bg-size:cover;width:20%;width:calc(20% - ( ( 4% + 4% ) * 0.2 ) );\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-padding-top:64px;--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-2\"><p>Warum ich eine Bento Box statt einer normalen Brotdose nehme.<\/p>\n<p>Ich m\u00f6chte euch aber erst noch ein paar Infos mit auf den Weg geben, woher die Box stammt und wie ich damit Geld spare, wenn ich auf der Arbeit bin:<\/p>\n<p>&#8222;Die <b>Bento Box<\/b> hat Ihren <strong>Ursprung in Japan<\/strong> und ist eine Box mit mehreren kleinen F\u00e4chern, in denen man sein Essen einzeln einsortieren kann&#8220;<\/p>\n<p>Der gro\u00dfe Vorteil dabei ist, dass man viele verschiedene Sachen Hinnein tun kann und nichts durcheinanderger\u00e4t. Bei der Bento Box, die ich benutze sind sogar Messer, Gabel und ein L\u00f6ffel mit integriert. Was beim mitnehmen zur Arbeit, einfacher ist, da man so auch alles an Besteck dabei hat und das alles in einer Box.<\/p>\n<p>&#8222;Es gibt Bento Boxen in allen m\u00f6glichen Farben und Gr\u00f6\u00dfen. Es gibt einfache und auch doppelte. Die Auswahl wenn man danach sucht ist Riesig&#8220;<\/p>\n<p>Ich selber habe zu Hause 2 Bento Boxen. Eine f\u00fcr mich und eine f\u00fcr meine kleine Tochter f\u00fcr den Kindergarten oder wenn wir einen Ausflug machen. Und um meiner Tochter viel Freude beim Essen zu machen habe ich Essens Ausstanzer gekauft und Stanze damit gerne Blumen, Sterne, Herzchen aus Gurkenscheiben oder \u00c4hnlichem aus. Oder auch mal ein Schmetterling aus einer Scheibe Brot. Kinder in dem alter Lieben es wenn Ihr Essen sch\u00f6n aussieht.<\/p>\n<p>&#8222;Ich habe die <strong>Bento Box<\/strong> mittlerweile in meine t<strong>\u00e4gliche Routine<\/strong> integriert. Ich bereite Abends mein Essen schon mal f\u00fcr den n\u00e4chsten Arbeitstag vor und verstaue alles gut Sortiert in der Box&#8220;<\/p>\n<p>Der Vorteil, ich kann mir ganz in Ruhe \u00fcberlegen, was gesund ist und was ich auf der Arbeit gerne Essen m\u00f6chte. Das geht von Salat mit H\u00e4nchenbruststreifen, bis zu Weintrauben mit Joghurt, Erdbeeren und noch vielem mehr. Der Kreativit\u00e4t ist also jede M\u00f6glichkeit gelassen.<\/p>\n<p>&#8222;Und ein gro\u00dfer Vorteil ist, das man eine Menge Geld im Monat spart, da man so\u00a0 nicht jeden Tag auf der Arbeit zur Kantine geht oder sich was im n\u00e4chsten Fast Food Restaurant kauft&#8220;<\/p>\n<p>Dies spart nicht nur Geld, sondern ist auch hilfreich, sich ges\u00fcnder zu ern\u00e4hren. Denn man setzt sich so auch gleich\u00a0 mehr mit seinen Lebensmitteln auseinander.\u00a0 Man wundert sich schnell, wie viel Geld man doch im Monat nur f\u00fcr Essen auf der Arbeit ausgibt.<\/p>\n<p>So gesehen ist es eine <strong>Win\/Win Situation<\/strong>, man gibt weniger aus und hat im Gegenzug eine ges\u00fcndere Ern\u00e4hrung.<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[22,23],"tags":[25,26],"class_list":["post-960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frugalismus","category-minimalismus","tag-frugalismus","tag-minimalismus"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bento Box, praktisch, sparsam und gesund - 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