{"id":2489,"date":"2022-06-24T15:02:41","date_gmt":"2022-06-24T13:02:41","guid":{"rendered":"https:\/\/lebefrugal.de\/lebefrugal\/?p=2489"},"modified":"2022-10-31T16:18:00","modified_gmt":"2022-10-31T15:18:00","slug":"gesunde-ernaehrung","status":"publish","type":"post","link":"https:\/\/lebefrugal.de\/lebefrugal\/gesunde-ernaehrung\/","title":{"rendered":"Gesunde Ern\u00e4hrung"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-none nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:0px;--awb-padding-bottom:59px;--awb-margin-top:0px;--awb-background-image:url(&quot;https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/slide1-bg-scaled.jpg&quot;);--awb-background-size:cover;--awb-flex-wrap:wrap;\" data-preload-img=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/slide1-bg-scaled.jpg\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-justify-content-center fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_3_5 3_5 fusion-flex-column fusion-column-inner-bg-wrapper\" style=\"--awb-inner-bg-size:cover;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:-20px;--awb-spacing-left-large:3.2%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><span class=\"fusion-column-inner-bg hover-type-zoomin\"><span class=\"fusion-column-anchor\"><span class=\"fusion-column-inner-bg-image\"><\/span><\/span><\/span><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" style=\"--button-border-radius-top-left:6px;--button-border-radius-top-right:6px;--button-border-radius-bottom-right:6px;--button-border-radius-bottom-left:6px;\" target=\"_self\"><span class=\"fusion-button-text\">Meine Lieblings Rezepte<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_3_5 3_5 fusion-flex-column fusion-flex-align-self-stretch\" style=\"--awb-padding-top:20px;--awb-padding-bottom:12px;--awb-overflow:hidden;--awb-bg-color:var(--awb-color2);--awb-bg-color-hover:var(--awb-color2);--awb-bg-size:cover;--awb-border-radius:12px 12px 12px 12px;--awb-width-large:60%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.2%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:3.2%;--awb-width-medium:75%;--awb-order-medium:0;--awb-spacing-right-medium:2.56%;--awb-spacing-left-medium:2.56%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-center fusion-content-layout-column fusion-content-nowrap\"><div class=\"fusion-text fusion-text-1\"><p style=\"text-align: center;\">Hier findest du Rezepte die Gesund, Lecker und schnell gemacht sind. Passend zum<br \/>\nFr\u00fchst\u00fcck, Mittagessen, Abendbrot und auch mal so zwischendurch.<br \/>\nDie Liste an gesunden Rezepten werde ich immer mal wieder erweitern<br \/>\nwenn ich was leckeres neues ausprobiert habe.<\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--link_hover_color: var(--awb-color4);--awb-background-position:left top;--awb-background-repeat:repeat;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-color:var(--awb-color1);--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:calc( 1400px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-padding-top:1px;--awb-padding-right:40px;--awb-padding-bottom:10px;--awb-padding-left:40px;--awb-bg-color:var(--awb-color2);--awb-bg-color-hover:var(--awb-color2);--awb-bg-size:cover;--awb-box-shadow:6px 0px 30px 0px rgba(41,47,54,0);;--awb-border-color:var(--awb-color5);--awb-border-top:0px;--awb-border-style:solid;--awb-width-large:100%;--awb-margin-top-large:-75px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:100%;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top:30px;--awb-margin-top-small:30px;--awb-font-size:var(--awb-typography2-font-size);\"><div class=\"title-sep-container title-sep-container-left\"><div class=\"title-sep sep-single sep-dotted\" style=\"border-color:#e0dede;\"><\/div><\/div><span class=\"awb-title-spacer\"><\/span><h2 class=\"fusion-title-heading title-heading-center\" style=\"font-family:var(--awb-typography2-font-family);font-weight:var(--awb-typography2-font-weight);font-style:var(--awb-typography2-font-style);margin:0;font-size:1em;letter-spacing:var(--awb-typography2-letter-spacing);text-transform:var(--awb-typography2-text-transform);line-height:var(--awb-typography2-line-height);\">GESUNDES ESSEN AUSW\u00c4HLEN<\/h2><span class=\"awb-title-spacer\"><\/span><div class=\"title-sep-container title-sep-container-right\"><div class=\"title-sep sep-single sep-dotted\" style=\"border-color:#e0dede;\"><\/div><\/div><\/div><div class=\"fusion-blog-shortcode fusion-blog-shortcode-1 fusion-blog-archive fusion-blog-layout-grid-wrapper fusion-blog-no\"><style type=\"text\/css\">.fusion-blog-shortcode-1 .fusion-blog-layout-grid .fusion-post-grid{padding:12px;}.fusion-blog-shortcode-1 .fusion-posts-container{margin-left: -12px !important; margin-right:-12px !important;}<\/style><div class=\"fusion-posts-container fusion-posts-container-no fusion-blog-layout-grid fusion-blog-layout-grid-4 isotope\" data-pages=\"0\" data-grid-col-space=\"24\" style=\"margin: -12px -12px 0;min-height:500px;\"><article id=\"blog-1-post-3747\" class=\"fusion-post-grid post-3747 post type-post status-publish format-standard has-post-thumbnail hentry category-rezepte\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:none;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:rgba(235,234,234,0);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lebefrugal.de\/lebefrugal\/rezept-haehnchen-mozzarella-spinat-mit-gemuese\/\" aria-label=\"Rezept: H\u00e4hnchen Mozzarella Spinat mit Gem\u00fcse\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1437\" src=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001146-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001146-200x112.jpg 200w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001146-400x225.jpg 400w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001146-600x337.jpg 600w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001146-800x449.jpg 800w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001146-1200x674.jpg 1200w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001146-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 332px, (min-width: 784px) 443px, (min-width: 712px) 664px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:20px 0 0 0;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/lebefrugal.de\/lebefrugal\/rezept-haehnchen-mozzarella-spinat-mit-gemuese\/\">Rezept: H\u00e4hnchen Mozzarella Spinat mit Gem\u00fcse<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/lebefrugal.de\/lebefrugal\/author\/timo\/\" title=\"Beitr\u00e4ge von Timo\" rel=\"author\">Timo<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2022-11-15T14:00:07+01:00<\/span><span>Oktober 31st, 2022<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/lebefrugal.de\/lebefrugal\/category\/rezepte\/\" rel=\"category tag\">Rezepte<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/lebefrugal.de\/lebefrugal\/rezept-haehnchen-mozzarella-spinat-mit-gemuese\/\" aria-label=\"More on Rezept: H\u00e4hnchen Mozzarella Spinat mit Gem\u00fcse\">Weiterlesen<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3722\" class=\"fusion-post-grid post-3722 post type-post status-publish format-standard has-post-thumbnail hentry category-rezepte\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:none;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:rgba(235,234,234,0);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lebefrugal.de\/lebefrugal\/rezept-black-tiger-shrimp-salat\/\" aria-label=\"Rezept: Black Tiger Shrimp Salat\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001061-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001061-200x133.jpg 200w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001061-400x267.jpg 400w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001061-600x400.jpg 600w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001061-800x533.jpg 800w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001061-1200x800.jpg 1200w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001061-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 332px, (min-width: 784px) 443px, (min-width: 712px) 664px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:20px 0 0 0;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/lebefrugal.de\/lebefrugal\/rezept-black-tiger-shrimp-salat\/\">Rezept: Black Tiger Shrimp Salat<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/lebefrugal.de\/lebefrugal\/author\/timo\/\" title=\"Beitr\u00e4ge von Timo\" rel=\"author\">Timo<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2022-10-29T09:41:44+02:00<\/span><span>Oktober 28th, 2022<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/lebefrugal.de\/lebefrugal\/category\/rezepte\/\" rel=\"category tag\">Rezepte<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/lebefrugal.de\/lebefrugal\/rezept-black-tiger-shrimp-salat\/\" aria-label=\"More on Rezept: Black Tiger Shrimp Salat\">Weiterlesen<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-3671\" class=\"fusion-post-grid post-3671 post type-post status-publish format-standard has-post-thumbnail hentry category-life category-rezepte\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:none;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:rgba(235,234,234,0);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lebefrugal.de\/lebefrugal\/rezept-gesundes-haehnchen-mozzarella-essen\/\" aria-label=\"Rezept: Gesundes H\u00e4hnchen Mozzarella Essen\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001031-scaled.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001031-200x133.jpg 200w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001031-400x267.jpg 400w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001031-600x400.jpg 600w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001031-800x533.jpg 800w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001031-1200x800.jpg 1200w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/10\/P1001031-scaled.jpg 2560w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 332px, (min-width: 784px) 443px, (min-width: 712px) 664px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:20px 0 0 0;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/lebefrugal.de\/lebefrugal\/rezept-gesundes-haehnchen-mozzarella-essen\/\">Rezept: Gesundes H\u00e4hnchen Mozzarella Essen<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/lebefrugal.de\/lebefrugal\/author\/timo\/\" title=\"Beitr\u00e4ge von Timo\" rel=\"author\">Timo<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2022-10-28T18:33:39+02:00<\/span><span>Oktober 27th, 2022<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/lebefrugal.de\/lebefrugal\/category\/life\/\" rel=\"category tag\">Life<\/a>, <a href=\"https:\/\/lebefrugal.de\/lebefrugal\/category\/rezepte\/\" rel=\"category tag\">Rezepte<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/lebefrugal.de\/lebefrugal\/rezept-gesundes-haehnchen-mozzarella-essen\/\" aria-label=\"More on Rezept: Gesundes H\u00e4hnchen Mozzarella Essen\">Weiterlesen<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2627\" class=\"fusion-post-grid post-2627 post type-post status-publish format-standard has-post-thumbnail hentry category-rezepte\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:none;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:rgba(235,234,234,0);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lebefrugal.de\/lebefrugal\/rezept-blaubeeren-joghurt\/\" aria-label=\"Rezept: Blaubeeren Joghurt\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"946\" height=\"928\" src=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Blaubeer-Joghurt-e1656090480991.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Blaubeer-Joghurt-e1656090480991-200x196.jpg 200w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Blaubeer-Joghurt-e1656090480991-400x392.jpg 400w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Blaubeer-Joghurt-e1656090480991-600x589.jpg 600w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Blaubeer-Joghurt-e1656090480991-800x785.jpg 800w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Blaubeer-Joghurt-e1656090480991.jpg 946w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 332px, (min-width: 784px) 443px, (min-width: 712px) 664px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:20px 0 0 0;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/lebefrugal.de\/lebefrugal\/rezept-blaubeeren-joghurt\/\">Rezept: Blaubeeren Joghurt<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/lebefrugal.de\/lebefrugal\/author\/timo\/\" title=\"Beitr\u00e4ge von Timo\" rel=\"author\">Timo<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2022-08-18T20:02:07+02:00<\/span><span>Juni 24th, 2022<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/lebefrugal.de\/lebefrugal\/category\/rezepte\/\" rel=\"category tag\">Rezepte<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/lebefrugal.de\/lebefrugal\/rezept-blaubeeren-joghurt\/\" aria-label=\"More on Rezept: Blaubeeren Joghurt\">Weiterlesen<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<article id=\"blog-1-post-2567\" class=\"fusion-post-grid post-2567 post type-post status-publish format-standard has-post-thumbnail hentry category-rezepte\">\n<div class=\"fusion-post-wrapper\" style=\"background-color:rgba(255,255,255,0);border:none;\">\n\n\t\t\t<div class=\"fusion-flexslider flexslider fusion-flexslider-loading fusion-post-slideshow\" style=\"border-color:rgba(235,234,234,0);\">\n\t\t<ul class=\"slides\">\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><div  class=\"fusion-image-wrapper\" aria-haspopup=\"true\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/lebefrugal.de\/lebefrugal\/rezept-wrap-rezept\/\" aria-label=\"Rezept: Wrap Rezept\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"2048\" src=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/34546286-BF94-4394-9692-A4C80B13B7A0.jpg\" class=\"attachment-full size-full wp-post-image\" alt=\"\" srcset=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/34546286-BF94-4394-9692-A4C80B13B7A0-200x200.jpg 200w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/34546286-BF94-4394-9692-A4C80B13B7A0-400x400.jpg 400w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/34546286-BF94-4394-9692-A4C80B13B7A0-600x600.jpg 600w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/34546286-BF94-4394-9692-A4C80B13B7A0-800x800.jpg 800w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/34546286-BF94-4394-9692-A4C80B13B7A0-1200x1200.jpg 1200w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/34546286-BF94-4394-9692-A4C80B13B7A0.jpg 2048w\" sizes=\"(min-width: 2200px) 100vw, (min-width: 856px) 332px, (min-width: 784px) 443px, (min-width: 712px) 664px, (min-width: 640px) 712px, \" \/>\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n<\/li>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t<\/div>\n\t<div class=\"fusion-post-content-wrapper\" style=\"padding:20px 0 0 0;\"><div class=\"fusion-post-content post-content\"><h2 class=\"blog-shortcode-post-title entry-title\"><a href=\"https:\/\/lebefrugal.de\/lebefrugal\/rezept-wrap-rezept\/\">Rezept: Wrap Rezept<\/a><\/h2><p class=\"fusion-single-line-meta\"><span class=\"vcard\" style=\"display: none;\"><span class=\"fn\"><a href=\"https:\/\/lebefrugal.de\/lebefrugal\/author\/timo\/\" title=\"Beitr\u00e4ge von Timo\" rel=\"author\">Timo<\/a><\/span><\/span><span class=\"updated\" style=\"display:none;\">2022-08-18T20:02:36+02:00<\/span><span>Juni 24th, 2022<\/span><span class=\"fusion-inline-sep\">|<\/span><a href=\"https:\/\/lebefrugal.de\/lebefrugal\/category\/rezepte\/\" rel=\"category tag\">Rezepte<\/a><span class=\"fusion-inline-sep\">|<\/span><\/p><div class=\"fusion-content-sep sep-none\"><\/div><\/div><div class=\"fusion-meta-info\"><div class=\"fusion-alignleft\"><a class=\"fusion-read-more\" href=\"https:\/\/lebefrugal.de\/lebefrugal\/rezept-wrap-rezept\/\" aria-label=\"More on Rezept: Wrap Rezept\">Weiterlesen<\/a><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div>\n<\/article>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-2489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-zu-sehen-in-blog-liste"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gesunde Ern\u00e4hrung - Lebefrugal<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lebefrugal.de\/lebefrugal\/gesunde-ernaehrung\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" 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