{"id":2433,"date":"2022-06-24T07:20:27","date_gmt":"2022-06-24T05:20:27","guid":{"rendered":"https:\/\/lebefrugal.de\/lebefrugal\/?p=2433"},"modified":"2022-10-03T08:50:04","modified_gmt":"2022-10-03T06:50:04","slug":"bodybuilding-und-cardio","status":"publish","type":"post","link":"https:\/\/lebefrugal.de\/lebefrugal\/bodybuilding-und-cardio\/","title":{"rendered":"Bodybuilding und Cardio"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:50px;--awb-padding-bottom:6%;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:25px;--awb-spacing-left-large:3.84%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#1e3d59;--awb-font-size:var(--awb-typography2-font-size);\"><h2 class=\"fusion-title-heading title-heading-center\" style=\"font-family:var(--awb-typography2-font-family);font-weight:var(--awb-typography2-font-weight);font-style:var(--awb-typography2-font-style);margin:0;font-size:1em;letter-spacing:var(--awb-typography2-letter-spacing);text-transform:var(--awb-typography2-text-transform);line-height:var(--awb-typography2-line-height);\">Mein Fitness Plan<\/h2><\/div><div class=\"fusion-text fusion-text-1\" style=\"--awb-content-alignment:center;\"><p>Hier zeige ich wie ich derzeit Trainiere. Also welche Ger\u00e4te und welche Art von Training im Fitness Studio. Und was ich an Cardio Training in der Woche absolviere.<\/p>\n<p>Mein Training ist aufgeteilt in <strong>Oberk\u00f6rper <\/strong>und <strong>Unterk\u00f6rper<\/strong> Training.<br \/>\nDies wird oft auch als <strong>Split Training<\/strong> bezeichnet. Ich absolviere nun <strong>4 Tage die Woche mein Training<\/strong>.<\/p>\n<p><strong>Die Zeit zwischen dem Fitness Studio<\/strong> versuche ich so oft wie m\u00f6glich f\u00fcr <strong>Cardio<\/strong> Training zu nutzen wie <strong>Joggen und Seilspringen<\/strong>.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_4 1_4 fusion-flex-column fusion-no-small-visibility\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:7.68%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-box-shadow:0px 0px 20px 0px hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) - 9% ),calc( var(--awb-color8-a) - 95% ));;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-1 fusion-button-span-yes fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-custom_color_6);--button_border_hover_color:#d6327c;--button_gradient_top_color:var(--awb-color1);--button_gradient_bottom_color:var(--awb-color1);--button_gradient_top_color_hover:#d82978;--button_gradient_bottom_color_hover:#d82978;--button_text_transform:none;\" target=\"_self\" href=\"#\"><i class=\"icon-food-grip-vertical-solid button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Oberk\u00f6rper<\/span><\/a><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-glow imageframe-1 hover-type-zoomin\" style=\"border:9px solid #f6f6f6;border-radius:15px;-webkit-box-shadow: 0 0 3px rgba(0,0,0,0.3);box-shadow: 0 0 3px rgba(0,0,0,0.3);\"><a class=\"fusion-no-lightbox\" href=\"#\" target=\"_self\" aria-label=\"Tabelle_OK\"><img decoding=\"async\" width=\"1440\" height=\"948\" src=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Tabelle_OK.jpg\" alt class=\"img-responsive wp-image-2462\" srcset=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Tabelle_OK-200x132.jpg 200w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Tabelle_OK-400x263.jpg 400w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Tabelle_OK-600x395.jpg 600w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Tabelle_OK-800x527.jpg 800w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Tabelle_OK-1200x790.jpg 1200w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Tabelle_OK.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-box-shadow:0px 0px 20px 0px hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) - 9% ),calc( var(--awb-color8-a) - 95% ));;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-2 fusion-button-span-yes fusion-button-default-type\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-custom_color_6);--button_border_hover_color:#d6327c;--button_gradient_top_color:var(--awb-color1);--button_gradient_bottom_color:var(--awb-color1);--button_gradient_top_color_hover:#d82978;--button_gradient_bottom_color_hover:#d82978;--button_text_transform:none;\" target=\"_self\" href=\"#\"><i class=\"icon-food-grip-vertical-solid button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Unterk\u00f6rper<\/span><\/a><\/div><div class=\"fusion-image-element \" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-glow imageframe-2 hover-type-zoomin\" style=\"border:9px solid #f6f6f6;border-radius:15px;-webkit-box-shadow: 0 0 3px rgba(0,0,0,0.3);box-shadow: 0 0 3px rgba(0,0,0,0.3);\"><a class=\"fusion-no-lightbox\" href=\"#\" target=\"_self\" aria-label=\"Tabelle_UK\"><img decoding=\"async\" width=\"1440\" height=\"948\" src=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Tabelle_UK.jpg\" alt class=\"img-responsive wp-image-2464\" srcset=\"https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Tabelle_UK-200x132.jpg 200w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Tabelle_UK-400x263.jpg 400w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Tabelle_UK-600x395.jpg 600w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Tabelle_UK-800x527.jpg 800w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Tabelle_UK-1200x790.jpg 1200w, https:\/\/lebefrugal.de\/lebefrugal\/wp-content\/uploads\/2022\/06\/Tabelle_UK.jpg 1440w\" sizes=\"(max-width: 1024px) 100vw, (max-width: 640px) 100vw, 800px\" \/><\/a><\/span><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-box-shadow:0px 0px 20px 0px hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) - 9% ),calc( var(--awb-color8-a) - 95% ));;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-3 fusion-button-span-yes fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-custom_color_6);--button_border_hover_color:#d6327c;--button_gradient_top_color:var(--awb-custom_color_6);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:var(--awb-color4);--button_gradient_bottom_color_hover:var(--awb-custom_color_6);--button_text_transform:none;\" target=\"_self\" href=\"#\"><i class=\"icon-food-grip-vertical-solid button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Joggen<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-box-shadow:0px 0px 20px 0px hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) - 9% ),calc( var(--awb-color8-a) - 95% ));;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:5.76%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-4 fusion-button-span-yes fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color5);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-color5);--button_border_hover_color:var(--awb-color5);--button_gradient_top_color:var(--awb-custom_color_6);--button_gradient_bottom_color:var(--awb-custom_color_7);--button_gradient_top_color_hover:var(--awb-color4);--button_gradient_bottom_color_hover:var(--awb-custom_color_6);--button_text_transform:none;\" target=\"_self\" href=\"#\"><i class=\"icon-food-grip-vertical-solid button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Seilspringen<\/span><\/a><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-box-shadow:0px 0px 20px 0px hsla(var(--awb-color8-h),var(--awb-color8-s),calc( var(--awb-color8-l) - 9% ),calc( var(--awb-color8-a) - 95% ));;--awb-width-large:33.3333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:40px;--awb-spacing-left-large:5.76%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div style=\"text-align:left;\"><a class=\"fusion-button button-flat button-xlarge button-custom fusion-button-default button-5 fusion-button-span-yes fusion-button-default-type fusion-has-button-gradient\" style=\"--button_accent_color:var(--awb-color8);--button_border_color:var(--awb-color8);--button_accent_hover_color:var(--awb-custom_color_6);--button_border_hover_color:#d6327c;--button_gradient_top_color:var(--awb-custom_color_6);--button_gradient_bottom_color:var(--awb-color4);--button_gradient_top_color_hover:var(--awb-color4);--button_gradient_bottom_color_hover:var(--awb-custom_color_6);--button_text_transform:none;\" target=\"_self\" href=\"#\"><i class=\"icon-food-grip-vertical-solid button-icon-left\" aria-hidden=\"true\"><\/i><span class=\"fusion-button-text\">Fahrradfahren<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[37],"tags":[],"class_list":["post-2433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nicht-zu-sehen-in-blog-liste"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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